Effective Techniques for Reducing GERD Pain between Shoulder Blades

Understanding GERD and its Symptoms

Gastroesophageal reflux disease (GERD) is a digestive disorder that affects the lower esophageal sphincter (LES), which is a ring of muscle between the esophagus and the stomach. When the LES weakens or relaxes at the wrong time, it allows stomach acid to flow back up into the esophagus, causing irritation and inflammation. One common symptom of GERD is pain and discomfort between the shoulder blades, which can be debilitating and affect daily activities.

Lifestyle Changes

One of the most effective ways to reduce GERD symptoms is to make lifestyle changes. Eating smaller, more frequent meals can help decrease the amount of acid in the stomach and prevent reflux. Avoiding trigger foods such as fatty or fried foods, caffeine, alcohol, and spicy foods can also help reduce symptoms. Furthermore, quitting smoking and losing weight can improve GERD symptoms by reducing pressure on the stomach and LES.

Positional Changes

Changing your position can also help ease GERD pain between the shoulder blades. Avoid lying down for at least 2 hours after eating and prop up your head and upper body with pillows. If you often experience symptoms at night, raise the head of your bed by 6 to 8 inches. Sleeping on your left side can also help, as it keeps the stomach below the esophagus and reduces the risk of acid flow.


If lifestyle and positional changes do not relieve GERD symptoms, medications can be used to reduce acid production and improve LES function. Antacids can provide immediate relief of acid reflux symptoms, while proton pump inhibitors (PPIs) can reduce acid production in the stomach over time. H2 blockers can also decrease stomach acid production and relieve GERD symptoms. However, it is important to consult with a healthcare provider before taking any medications for GERD, as they can have potential side effects and interactions with other medications.

Surgical Options

In severe cases of GERD where lifestyle changes, positional changes, and medications have not been effective, surgical options may be considered. Fundoplication is a minimally invasive surgical procedure that strengthens the LES and reduces the risk of acid reflux. In this procedure, the upper part of the stomach is wrapped around the LES to create a tighter barrier. An endoscopic procedure called transoral incisionless fundoplication (TIF) can also be used to create a new valve at the bottom of the esophagus using a device inserted through the mouth.


GERD pain between the shoulder blades can be a frustrating and painful symptom of this digestive disorder. However, with the right techniques and lifestyle changes, it is possible to reduce GERD symptoms and improve quality of life. By understanding the causes of GERD and implementing effective strategies such as lifestyle changes, positional changes, and medications, individuals can manage GERD pain and prevent further damage to the esophagus. For a more complete learning experience, we recommend visiting gerd back pain between shoulder blades https://geriatricacademy.com/shoulder-blade-pain-from-acid-reflux-or-gerd/. You’ll find additional and relevant information about the topic covered.

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